NUUB "St. Kliment Ohridski" - Bitola, together with the Association of Diabetics - Bitola, organized a workshop led by psychologists Biljana Tolevska Naumovska and Orhideja Robevska from the Association "Now and Here".

The psychologists showed the guests several exercises that were intended to capture the theme of "Turning inward and concentrating on the present moment."

In the first part, those present were asked to answer several questions, that is, to emphasize their thinking on certain issues related to themselves and their thoughts, and then they shared them with the others, developing a pleasant discussion.

In the second part, the guests had the opportunity to draw on a given topic, expressing their feelings through colors and shapes, and then being able to explain them to the group.

These exercises are really useful because they put the emphasis on ourselves and teach us how to concentrate to be productive in the present moment.

More photos at the following link: NUUB Facebook