We are waiting for you at today's workshop on the topic: "Knitting for Peace of Mind" at 5 pm.

The positive health effects of knitting have been studied for a long time. Many researchers say that knitting is the new peace of mind. The rhythmic movement of knitting, like crochet, is important and is often compared to a calm consciousness, mindfulness.

That is why today, starting at 5 pm, a workshop on improving mental health will be held at the Bitola Library on the topic "Knitting for Peaceful Minds" in collaboration with ZUR Macedonian Handicrafts.

Mindfulness is an effective stress reliever. It’s no wonder that knitting and crocheting have also been found to relieve stress, pain, and even depression. At the same time, knitting offers a welcome break for those struggling with an overwhelming flood of information and constant rush. It teaches patience.

Some knitting advocates even call it the new yoga. Both are ancient skills that help people who practice them slow down and stop thinking about the present moment. They put the brain into meditative mode. Knitting is a hobby that entertains women all over the world, and neuroscience has recognized that this activity is like yoga for your brain.

A study involving more than 4,000 knitters from around the world found that knitting often causes a slowing of the heart rate. Relaxation and stress relief are just some of the benefits of this hobby.

The benefits of knitting are unmatched by other similar activities. Many believe that knitting helps older women stay calm and get on with life. It is possible to even get rid of your depression with this hobby.